Personal Coaching
Personal coaching is for high-performers who want to operate at their best, not just professionally, but across the full scope of their lives. Our personal coaching clients are navigating competing demands, questioning what’s next, or seeking more alignment between success and fulfillment. Personal coaching is practical, reflective, and deeply personalized.
Common Topics for Personal Coaching
1. Goal Setting & Achievement
Clarifying what you want and how to get there with focus and momentum.
Defining clear, actionable, values-aligned goals
Translating big-picture ambitions into workable strategies
Identifying concrete next steps
Creating accountability without burnout
2. Boundaries & Decision-Making
Protecting your time, energy, and priorities in demanding environments.
Learning to say “no” with confidence and clarity
Establishing healthy personal and professional boundaries
Reducing over-commitment and decision fatigue
Aligning choices with long-term goals rather than short-term pressure
3. Conflict Resolution & Difficult Conversations
Handling tension with composure and intention.
Navigating disagreements constructively
Preparing for challenging conversations at work or at home
Strengthening communication skills
Managing conflict without avoidance or escalation
4. Habit Formation & Sustainable Routines
Replacing patterns that drain you with ones that support performance and wellbeing.
Identifying habits that no longer serve you
Building realistic routines
Creating consistency without perfectionism
Designing systems that fit a demanding schedule
5. Stress Management & Resilience
Developing tools to manage pressure without losing effectiveness or yourself.
Recognizing stress patterns
Managing overwhelm and anxiety
Strengthening emotional resilience
Staying grounded in high-stakes environments
6. Mindset
Removing internal barriers that keep you stuck.
Identifying unhelpful thought patterns
Reframing self-doubt, fear, and perfectionism
Strengthening confidence and self-trust
Expanding what feels possible
7. Purpose, Meaning & Values Alignment
Ensuring your success reflects what actually matters to you.
Clarifying personal mission and long-term vision
Identifying core values and using them as decision filters
Re-evaluating definitions of success
Creating a life that feels intentional, not reactive
About Lauren
Lauren is a CTI-trained coach with nearly two decades of legal experience, including roles as a law firm partner, practice group leader, and former federal prosecutor. She has also advised lawyers and executives through complex transitions as employment counsel.
Lauren brings empathy, insight, and a pragmatic approach to coaching high-performers. Her work blends strategic thinking with deep listening, helping clients gain clarity, shift patterns, and move forward with confidence and purpose.
Contact us to learn more about our coaching programs and engagements.